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WHY You need to hire a Lifestyle and Wellness coach…

Lets say for example that you have a weight loss goal. Lets be more specific and say this goal is fat loss of “30 lbs”. You purchase fitness magazines and have tried everything that you read, bought countless supplements that have ads in those magazines. (You know the pictures, a tanned, oiled up body with washboard abs and veins resembling a road map.)

None of those approaches work for you,  so you decide to get a gym membership, join in on fun classes such as step classes that resemble “Dance dance revolution” in video arcades, to intense spin interval classes pouring buckets of sweat onto the ground below you. Because hard work= great fitness results right? WRONG.

You lose about 10 lbs! Feel great, feel better when you look in the mirror, get excited, hire a personal trainer and a nutrition coach. Yippee, its finally going to happen.

Then… for some reason… you just cannot seem to stick to it. You miss sessions with your trainer, you eat more and more junk food, (notice how I did not use the word “cheat”, I despise that word)
and you completely, and regretfully, fall off the wagon.
You were so close! You were down 10 lbs, and now all of a sudden, you gained that back plus another 10 pounds!

What… the hell… happened??????

Think of your approach from the start. The whole reason why you decided to exercise and eat healthier was because you hated how you look. Your inner dialogue would scream negative thoughts every time you looked in the mirror. Your relationship with your body became so unhealthy that you chose to exercise because you hated your body.

What if you operated out of a headspace of self-love, self-appreciation, and self-worth?

That is where a lifestyle Wellness coach comes in. We focus less on burning fat and more on burning your self-doubt and limiting beliefs.

Together, we co-create a plan of action that will empower you to fall absolutely, head over heels in dire LOVE with your body before we even decide to look for that gym membership.

Imagine a head space where your self- confidence is strong, you are in love with yourself and body no matter what the numbers on the scale say or what size dress you are.
When you are in that head space, your focus on exercise and nutrition come more from a sense of SELF APPRECIATION and you do so because you know that you are bettering yourself

The human body is a fully complex system, but it all starts with the mind.

How it works:

• Send me an email (link to contact page)
• Then we will set up an initial call to get to know each other, see if it’s a good fit, and then you are on your way to finally feeling the freedom of self love and health transformation that you deserve!

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